“Half Murph”
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Tag: Air Squat
231005
5 rounds for time of:
Air Bike, 1200 m
50 Air Squats
12 Push Press, 115/75 lbs
230822
3 rounds for time of:
60 Air Squats
30 GHD Sit-ups
Row, 1500 m
230811
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging.
230621
For 5 cycles:
AMRAP in 3 mins of:
3 Power Clean & Jerks, 115/75 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.