I’m trying a new workout format. I’ll still be using the Crossfit methodolgy, but more targeted. Listed below is the example week format.
Monday (EMOM – Total Body)
EMOM (2) 30
2 Cleans, 185 lbs
Tuesday (METCON – Weighted)
21-15-9
Burpees
Kettlebell Swings, 53 lb
Wednesday (EMOM – Upper Body)
EMOM 30
2 Push Jerks, 165 lbs
Thursday (METCON – Body Weight)
3 RFT
Run, 800 meters
Row, 800 meters
Rest 2 minutes
Friday (EMOM – Lower Body)
EMOM (3) 45
5 Back Squats, 245 lbs
Saturday (Run / Row / Bike / Walk)
Run 30 min, Zone 2