Pick one and go for it.
Deadlift @ 225#
Thruster @ 115#
Hang Power Clean @ 135#
Power Clean @ 165#
Overhead Squats @ 95#
Front Squats @ 135#
Back Squats @ 155#
Push Press @ 115#
Front Rack Walking Lunge @ 135#
Kettlebell Swing @ 53#
Kettlebell Snatch @ 45#
Sand Ball Ground to Over Shoulder @ 100#
Pull-ups
Push-ups
Burpees
Hand Stand Push-ups
20# Wallball @ 10′
24″ Box Jumps