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Grayman Training

No One Is Coming To Save You. Everything Is Your Responsibility.

231103

3 rounds for time of:
Sprint, 200 m
20 Push Press, 95/65 lbs

Published 2023-11-02By eric@jettone.com
Categorized as Uncategorized Tagged Push Press, Sprint

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Week of 231106

AirBike Air Squat Back Squat Bar Facing Burpee Bar Muscle-ups Benchmark Box Jump Burpee C2B Pull-ups Clean Clean & Jerk Deadlift Death by Double Unders Dumbbell Farmers Carry Dumbbell Push Press EMOM Front Squat GHD Handstand Walk Hang Power Clean Hero Hollow Rock HSPU KB Swing Knees-to-Elbow Overhead Squat Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Ring Dips Rope Climbs Row Run Shoulder Press Shuttle Sprint Single Unders Sit-up Thruster Toes-to-Bar V-Up Wall-ball

  • Hero WODs
  • Benchmark Girls
  • No Gear
  • Kettlebell WODs
  • Reps for Time
  • General Physical Skills
  • Warm-ups
  • Scaling Methods
  • The Goal
  • Rules & Terms
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