Skip to content

Grayman Training

No One Is Coming To Save You. Everything Is Your Responsibility.

231102

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Back Squat, 185/135 lbs
Burpee
Ring Row

Published 2023-11-01By eric@jettone.com
Categorized as Uncategorized Tagged Back Squat, Burpee, Ring Row

Post navigation

Previous post

231101

Next post

231103

AirBike Air Squat Back Squat Bar Facing Burpee Bar Muscle-ups Benchmark Box Jump Burpee C2B Pull-ups Clean Clean & Jerk Deadlift Death by Double Unders Dumbbell Farmers Carry Dumbbell Push Press EMOM Front Squat GHD Handstand Walk Hang Power Clean Hero Hollow Rock HSPU KB Swing Knees-to-Elbow Overhead Squat Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Ring Dips Rope Climbs Row Run Shoulder Press Shuttle Sprint Single Unders Sit-up Thruster Toes-to-Bar V-Up Wall-ball

  • Hero WODs
  • Benchmark Girls
  • No Gear
  • Kettlebell WODs
  • Reps for Time
  • General Physical Skills
  • Warm-ups
  • Scaling Methods
  • The Goal
  • Rules & Terms
Grayman Training
Proudly powered by WordPress.