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Grayman Training

No One Is Coming To Save You. Everything Is Your Responsibility.

231013

3 rounds for time of:
15 Deadlift, 225/155 lbs
15 Box Jump, 24/20 in
Run 500 m

Published 2023-10-12By eric@jettone.com
Categorized as Uncategorized Tagged Box Jump, Deadlift, Run

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  • Hero WODs
  • Benchmark Girls
  • No Gear
  • Kettlebell WODs
  • Reps for Time
  • General Physical Skills
  • Warm-ups
  • Scaling Methods
  • The Goal
  • Rules & Terms
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