For time:
Run, 1200 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 800 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 400 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
No One Is Coming To Save You. Everything Is Your Responsibility.
For time:
Run, 1200 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 800 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups
Run, 400 m
50 Kettlebell Swings, 53/35 lbs
40 Push-ups