For time:
50 Wall Balls, 20/14 lbs
50 Russian Kettlebell Swings, 53/35 lbs
50 GHD Sit-ups
35 Wall Balls, 20/14 lbs
35 Russian Kettlebell Swings, 53/35 lbs
35 GHD Sit-ups
20 Wall Balls, 20/14 lbs
20 Russian Kettlebell Swings, 53/35 lbs
20 GHD Sit-ups
No One Is Coming To Save You. Everything Is Your Responsibility.
For time:
50 Wall Balls, 20/14 lbs
50 Russian Kettlebell Swings, 53/35 lbs
50 GHD Sit-ups
35 Wall Balls, 20/14 lbs
35 Russian Kettlebell Swings, 53/35 lbs
35 GHD Sit-ups
20 Wall Balls, 20/14 lbs
20 Russian Kettlebell Swings, 53/35 lbs
20 GHD Sit-ups