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230523

“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Published 2023-05-22By eric@jettone.com
Categorized as Uncategorized Tagged Benchmark, Helen, KB Swing, Pull-up, Run

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  • Hero WODs
  • Benchmark Girls
  • No Gear
  • Kettlebell WODs
  • Reps for Time
  • General Physical Skills
  • Warm-ups
  • Scaling Methods
  • The Goal
  • Rules & Terms
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