For time:
15-12-9 reps of:
Thruster, 95/65 lbs
Hang Power Clean, 95/65 lbs
— Rest 3 mins —
12-9-6 reps of:
Thruster, 95/65 lbs
Hang Power Clean, 95/65 lbs
No One Is Coming To Save You. Everything Is Your Responsibility.
For time:
15-12-9 reps of:
Thruster, 95/65 lbs
Hang Power Clean, 95/65 lbs
— Rest 3 mins —
12-9-6 reps of:
Thruster, 95/65 lbs
Hang Power Clean, 95/65 lbs