220413 – Wednesday

For time:

21-15-9 reps of:

Thruster, 95/65 lbs

Russian Kettlebell Swing, 53/35 lbs

— Rest 3 mins —

21-15-9 reps of:

Push Press, 95/65 lbs

Russian Kettlebell Swing, 53/35 lbs

Log your total time (including rest) and add your splits for each part to your notes.

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