Every 4 mins for 28 mins
1 Clean + 1 Shoulder-to-Overhead + 1 Front Squat + 1 Shoulder-to-Overhead
Pick load
No One Is Coming To Save You. Everything Is Your Responsibility.
Every 4 mins for 28 mins
1 Clean + 1 Shoulder-to-Overhead + 1 Front Squat + 1 Shoulder-to-Overhead
Pick load