220303 – Thursday


For time:

50 Walking Lunges

25 Chest-to-bar Pull-ups

50 Box Jumps, 24/20 in

25 Triple Unders

50 Back Extensions

25 Ring Dips

50 Knees-to-elbows

25 2-for-1 Wall Balls, 20/14 lbs

50 Sit-ups

5 Rope Climbs, 15 ft

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

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