4 rounds for time of:
60 Double Unders
20 GHD Sit-ups
15 Devil Press, 35/25 lbs
No dumbbells? Do…
4 rounds for time (or not) of:
15 Bar Facing Burpees
15 Power Clean & Jerks, 95/65 lbs
No One Is Coming To Save You. Everything Is Your Responsibility.
4 rounds for time of:
60 Double Unders
20 GHD Sit-ups
15 Devil Press, 35/25 lbs
No dumbbells? Do…
4 rounds for time (or not) of:
15 Bar Facing Burpees
15 Power Clean & Jerks, 95/65 lbs