3 intervals, each interval for time, of:
55 Double Unders
25 Wall Balls, 20/14 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM
Row, 500 m
Rest 3 mins between each interval.
No One Is Coming To Save You. Everything Is Your Responsibility.
3 intervals, each interval for time, of:
55 Double Unders
25 Wall Balls, 20/14 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM
Row, 500 m
Rest 3 mins between each interval.