Skip to content

Grayman Training

No One Is Coming To Save You. Everything Is Your Responsibility.

201222 – Tuesday

27-21-15-9 reps, for time of:

Row Calorie

Russian Kettlebell Swing, 70/53 lbs

GHD Sit-up

Burpee Box Jump Over, 24/20 in

Published 2020-12-21By eric@jettone.com

Categorized as Uncategorized Tagged Burpee Box Jump Over, GHD, KB Swing, Row

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Post navigation

Previous post

201221 – Monday

Next post

201223 – Wednesday

Search

AirBike Air Squat Back Squat Bar Facing Burpee Bar Muscle-ups Benchmark Box Jump Burpee C2B Pull-ups Clean Clean & Jerk Deadlift Death by Double Unders Dumbbell Farmers Carry Dumbbell Push Press EMOM Front Squat GHD Handstand Walk Hang Power Clean Hero Hollow Rock HSPU KB Swing Knees-to-Elbow Overhead Squat Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Ring Dips Rope Climbs Row Run Shoulder Press Shuttle Sprint Single Unders Sit-up Thruster Toes-to-Bar V-Up Wall-ball

Hero WODs
Benchmark Girls
No Gear
Kettlebell WODs
Reps for Time
General Physical Skills
Warm-ups
Scaling Methods
The Goal
Rules & Terms

Grayman Training

Proudly powered by WordPress.