5 rounds for time of:
20 Dumbbell Deadlifts, 50/35 lbs
10 V-ups
8 Strict Ring Dips
Use dumbbells or use a barbell, 115/75 lbs.
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5 rounds for time of:
20 Dumbbell Deadlifts, 50/35 lbs
10 V-ups
8 Strict Ring Dips
Use dumbbells or use a barbell, 115/75 lbs.