3 intervals, each interval for time, of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
Row, 500 m
Rest 5 mins between each interval.
No One Is Coming To Save You. Everything Is Your Responsibility.
3 intervals, each interval for time, of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
Row, 500 m
Rest 5 mins between each interval.