Workout of the Day
3 intervals, each interval for time, of:
6 Ring Muscle-ups
12 Thrusters, 115/75 lbs
15/10 Bike Calories
Rest 3 mins between each interval.
No One Is Coming To Save You. Everything Is Your Responsibility.
3 intervals, each interval for time, of:
6 Ring Muscle-ups
12 Thrusters, 115/75 lbs
15/10 Bike Calories
Rest 3 mins between each interval.