Workout of the Day
Complete as many rounds as possible in 8 mins of:
25 Double Unders
5 Dumbbell Hang Power Clean & Jerks, 50/35 lbs
If no dumbbells are available then use a barbell, 115/75 lbs.
No One Is Coming To Save You. Everything Is Your Responsibility.
Complete as many rounds as possible in 8 mins of:
25 Double Unders
5 Dumbbell Hang Power Clean & Jerks, 50/35 lbs
If no dumbbells are available then use a barbell, 115/75 lbs.