Workout of the Day
5 intervals, each interval for time, of:
12 Knees-to-elbows
12 Dumbbell Push Press, 50/35 lbs
12/8 Bike Calories
Rest 3 mins between each interval.
No One Is Coming To Save You. Everything Is Your Responsibility.
5 intervals, each interval for time, of:
12 Knees-to-elbows
12 Dumbbell Push Press, 50/35 lbs
12/8 Bike Calories
Rest 3 mins between each interval.