Workout of the Day
Complete as many rounds as possible in 12 mins of:
12 Deadlifts, 185/135 lbs
10 GHD Sit-ups
8 Chest-to-bar Pull-ups
6 Handstand Push-ups
No One Is Coming To Save You. Everything Is Your Responsibility.
Complete as many rounds as possible in 12 mins of:
12 Deadlifts, 185/135 lbs
10 GHD Sit-ups
8 Chest-to-bar Pull-ups
6 Handstand Push-ups