200129 – Wednesday

Workout of the Day

Complete as many rounds as possible in 15 mins of:

Run, 600 m

6 Deadlifts, 70% 1RM

Other Equipment Conversions:

Replace each 600 m of running with 1800 m on the Assault Bike, Rogue Echo Bike or Schwinn Airdyne, 750 m on the Concept 2 Rower, 750 m on the Concept 2 Ski Erg, or 1500 m on the Concept 2 Bike Erg.

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