Workout of the Day
Complete as many rounds as possible in 15 mins of:
Run, 600 m
6 Deadlifts, 70% 1RM
Other Equipment Conversions:
Replace each 600 m of running with 1800 m on the Assault Bike, Rogue Echo Bike or Schwinn Airdyne, 750 m on the Concept 2 Rower, 750 m on the Concept 2 Ski Erg, or 1500 m on the Concept 2 Bike Erg.