Workout of the Day
Bike Calorie: 10 x 10 secs / 50 secs
10 secs of work followed by 50 secs of rest for 10 intervals.
Score is the total reps performed in all of the intervals.
Rest 5 mins before part 2…
5 rounds for time of:
10 Strict Ring Dips
10 Chest-to-bar Pull-ups