Workout of the Day
For time:
21 Dumbbell Push Press, 50/35 lbs
21/15 Bike Calories
15 Dumbbell Push Press, 50/35 lbs
15/11 Bike Calories
9 Dumbbell Push Press, 50/35 lbs
9/6 Bike Calories
— Rest 5 mins —
15 Strict Ring Dips
15/10 Bike Calories
12 Strict Ring Dips
12/8 Bike Calories
9 Strict Ring Dips
9/6 Bike Calories
— Rest 5 mins —
12 Chest-to-bar Pull-ups
12/8 Bike Calories
10 Chest-to-bar Pull-ups
10/7 Bike Calories
8 Chest-to-bar Pull-ups
8/6 Bike Calories
Log your total working time from each section combined (or subtract the 10 mins of rest from your final time on the clock)