Skip to content

Grayman Training

No One Is Coming To Save You. Everything Is Your Responsibility.

191016 – Wednesday

Workout of the Day

“Amanda”

9-7-5 reps, for time of:

Muscle-up

Squat Snatch, 135/95 lbs

Published 2019-10-15By eric@jettone.com

Categorized as Uncategorized Tagged Amanda, Benchmark, Muscle-ups, Squat Snatch

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Post navigation

Previous post

191015 – Tuesday

Next post

191017 – Thursday

Search

AirBike Air Squat Back Squat Bar Facing Burpee Bar Muscle-ups Benchmark Box Jump Burpee C2B Pull-ups Clean Clean & Jerk Deadlift Death by Double Unders Dumbbell Farmers Carry Dumbbell Push Press EMOM Front Squat GHD Handstand Walk Hang Power Clean Hero Hollow Rock HSPU KB Swing Knees-to-Elbow Overhead Squat Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Ring Dips Rope Climbs Row Run Shoulder Press Shuttle Sprint Single Unders Sit-up Thruster Toes-to-Bar V-Up Wall-ball

Hero WODs
Benchmark Girls
No Gear
Kettlebell WODs
Reps for Time
General Physical Skills
Warm-ups
Scaling Methods
The Goal
Rules & Terms

Grayman Training

Proudly powered by WordPress.