Workout of the Day
10 rounds, each round for time, of:
5 Pull-ups
10 Burpees
15/10 Row Calories
Rest 3 mins between each round.
No One Is Coming To Save You. Everything Is Your Responsibility.
10 rounds, each round for time, of:
5 Pull-ups
10 Burpees
15/10 Row Calories
Rest 3 mins between each round.