Workout of the Day
For time:
Row, 3 km
200 Double Unders
100 Wall Balls, 20/14 lbs
50 GHD Sit-ups
25 Strict Handstand Push-ups
25 Chest-to-bar Pull-ups
No One Is Coming To Save You. Everything Is Your Responsibility.
For time:
Row, 3 km
200 Double Unders
100 Wall Balls, 20/14 lbs
50 GHD Sit-ups
25 Strict Handstand Push-ups
25 Chest-to-bar Pull-ups