Workout of the Day
Clean & Jerk 2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
*3 sec pause at the bottom of the jerk
No One Is Coming To Save You. Everything Is Your Responsibility.
Clean & Jerk 2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
*3 sec pause at the bottom of the jerk