Workout of the Day
Each for time:
Row: 5x 500 m
Rest as needed between efforts.
If no rower, do 5x 1:45 intervals for meters on the bike, or 5x 600 m of sprinting.
No One Is Coming To Save You. Everything Is Your Responsibility.
Each for time:
Row: 5x 500 m
Rest as needed between efforts.
If no rower, do 5x 1:45 intervals for meters on the bike, or 5x 600 m of sprinting.