Workout of the Day
For time:
Run, 800 m
40 Dumbbell Power Snatches, 50/35 lbs
Run, 600 m
30 Dumbbell Power Snatches, 50/35 lbs
Run, 400 m
20 Dumbbell Power Snatches, 50/35 lbs
Bad Weather Option: replace each 800/600/400 m with-
36 Bike or 50 Row Calories
27 Bike or 35 Row Calories
18 Bike or 25 Row Calories