181219 – Wednesday

Workout of the Day

3 rounds for time of:

40 Sit-ups

20 Dumbbell Bench Press, 50/35 lbs

20 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in


Not a lot to say about this one aside from it consists of dumbbell movements instead of barbell. Dumbbells require a much greater level of balance and accuracy. For the step-ups, allow the dumbbells to hang at your side.

Leave a comment

Your email address will not be published. Required fields are marked *